Calories in Apple

Food Summary

Food Score

9.5/10

Calories

72

Healthy

OK

Avoid

All you can eat

Fiber 3.3g 13.2%

Unsaturated Fat 0.1g 0.2%

Don't overdo it

Carbs 19.1g 6.4%

Protein 0.4g 0.7%

Pass on these

Sugars 14.3g 28.7%

Saturated Fat 0.0g 0.2%

Sodium 1.0mg 0.0%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 medium (2-3/4" dia) (approx 3 per lb) of Apple

hr 20 min

hr 8 min

hr 7 min

hr 17 min

hr 9 min

hr 12 min

hr 22 min

hr 8 min

hr 19 min

walk 20 min To burn 72 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

1.0

medium (2-3/4" dia) (approx 3 per lb)

Calories

72

Calories from Fat

1.8

% Daily Values*

Total Fat

0.2

g

0%

Saturated Fat

0.0

g

0%

Trans Fat

-

Polyunsaturated Fat

0.1

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

1.0

mg

0%

Potassium

148.0

mg

4%

Total Carbohydrate

19.1

g

6%

Dietary Fiber

3.3

g

13%

Sugars

14.3

g

0%

Protein

0.4

g

0%

Vitamin A

2.0

%

2%

Vitamin C

10.0

%

10%

Calcium

10.0

mg

1%

Iron

1.0

%

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Summary

Food Score

9.5/10

Calories

18

Healthy

OK

Avoid

All you can eat

Fiber 0.8g 3.2%

Unsaturated Fat 0.0g 0.0%

Don't overdo it

Carbs 4.8g 1.6%

Protein 0.1g 0.2%

Pass on these

Sugars 3.6g 7.3%

Saturated Fat 0.0g 0.1%

Sodium 0.0mg 0.0%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 crabapple of Apple

hr 5 min

hr 2 min

hr 4 min

hr 2 min

hr 3 min

hr 6 min

hr 2 min

hr 5 min

walk 5 min To burn 18 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

1.0

crabapple

Calories

18

Calories from Fat

0.9

% Daily Values*

Total Fat

0.1

g

0%

Saturated Fat

0.0

g

0%

Trans Fat

-

Polyunsaturated Fat

0.0

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

0.0

mg

0%

Potassium

37.0

mg

1%

Total Carbohydrate

4.8

g

1%

Dietary Fiber

0.8

g

3%

Sugars

3.6

g

0%

Protein

0.1

g

0%

Vitamin A

0.0

%

0%

Vitamin C

3.0

%

3%

Calcium

0.0

mg

0%

Iron

0.0

%

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Summary

Food Score

9.5/10

Calories

65

Healthy

OK

Avoid

All you can eat

Fiber 3.0g 12.0%

Unsaturated Fat 0.1g 0.2%

Don't overdo it

Carbs 17.3g 5.8%

Protein 0.3g 0.6%

Pass on these

Sugars 13.0g 26.0%

Saturated Fat 0.0g 0.2%

Sodium 1.0mg 0.0%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 cup, NFS of Apple

hr 18 min

hr 7 min

hr 15 min

hr 9 min

hr 11 min

hr 20 min

hr 7 min

hr 17 min

walk 18 min To burn 65 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

1.0

cup, NFS

Calories

65

Calories from Fat

1.8

% Daily Values*

Total Fat

0.2

g

0%

Saturated Fat

0.0

g

0%

Trans Fat

-

Polyunsaturated Fat

0.1

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

1.0

mg

0%

Potassium

134.0

mg

3%

Total Carbohydrate

17.3

g

5%

Dietary Fiber

3.0

g

12%

Sugars

13.0

g

0%

Protein

0.3

g

0%

Vitamin A

1.0

%

1%

Vitamin C

10.0

%

10%

Calcium

10.0

mg

1%

Iron

1.0

%

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Summary

Food Score

9.5/10

Calories

52

Healthy

OK

Avoid

All you can eat

Fiber 2.4g 9.6%

Unsaturated Fat 0.1g 0.1%

Don't overdo it

Carbs 13.8g 4.6%

Protein 0.3g 0.5%

Pass on these

Sugars 10.4g 20.8%

Saturated Fat 0.0g 0.1%

Sodium 1.0mg 0.0%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 100.0 g of Apple

hr 14 min

hr 6 min

hr 5 min

hr 12 min

hr 7 min

hr 9 min

hr 16 min

hr 6 min

hr 14 min

walk 14 min To burn 52 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

100.0

g

Calories

52

Calories from Fat

1.8

% Daily Values*

Total Fat

0.2

g

0%

Saturated Fat

0.0

g

0%

Trans Fat

-

Polyunsaturated Fat

0.1

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

1.0

mg

0%

Potassium

107.0

mg

3%

Total Carbohydrate

13.8

g

4%

Dietary Fiber

2.4

g

9%

Sugars

10.4

g

0%

Protein

0.3

g

0%

Vitamin A

1.0

%

1%

Vitamin C

8.0

%

8%

Calcium

10.0

mg

1%

Iron

1.0

%

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Summary

Food Score

9.5/10

Calories

14

Healthy

OK

Avoid

All you can eat

Fiber 0.6g 2.4%

Unsaturated Fat 0.0g 0.0%

Don't overdo it

Carbs 3.6g 1.2%

Protein 0.1g 0.1%

Pass on these

Sugars 2.7g 5.4%

Saturated Fat 0.0g 0.0%

Sodium 0.0mg 0.0%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 oz, with skin, yields of Apple

hr 4 min

hr 2 min

hr 1 min

hr 3 min

hr 2 min

hr 4 min

hr 2 min

hr 4 min

walk 4 min To burn 14 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

1.0

oz, with skin, yields

Calories

14

Calories from Fat

0.0

% Daily Values*

Total Fat

0.0

g

0%

Saturated Fat

0.0

g

0%

Trans Fat

-

Polyunsaturated Fat

0.0

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

0.0

mg

0%

Potassium

28.0

mg

0%

Total Carbohydrate

3.6

g

1%

Dietary Fiber

0.6

g

2%

Sugars

2.7

g

0%

Protein

0.1

g

0%

Vitamin A

0.0

%

0%

Vitamin C

2.0

%

2%

Calcium

0.0

mg

0%

Iron

0.0

%

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Summary

Food Score

9.5/10

Calories

9

Healthy

OK

Avoid

All you can eat

Fiber 0.4g 1.6%

Unsaturated Fat 0.0g 0.0%

Don't overdo it

Carbs 2.4g 0.8%

Protein 0.0g 0.1%

Pass on these

Sugars 1.8g 3.5%

Saturated Fat 0.0g 0.0%

Sodium 0.0mg 0.0%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 slice of Apple

hr 3 min

hr 1 min

hr 2 min

hr 1 min

hr 2 min

hr 3 min

hr 1 min

hr 2 min

walk 3 min To burn 9 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

1.0

slice

Calories

9

Calories from Fat

0.0

% Daily Values*

Total Fat

0.0

g

0%

Saturated Fat

0.0

g

0%

Trans Fat

-

Polyunsaturated Fat

0.0

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

0.0

mg

0%

Potassium

18.0

mg

0%

Total Carbohydrate

2.4

g

0%

Dietary Fiber

0.4

g

1%

Sugars

1.8

g

0%

Protein

0.0

g

0%

Vitamin A

0.0

%

0%

Vitamin C

1.0

%

1%

Calcium

0.0

mg

0%

Iron

0.0

%

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Summary

Food Score

9.5/10

Calories

7

Healthy

OK

Avoid

All you can eat

Fiber 0.3g 1.2%

Unsaturated Fat 0.0g 0.0%

Don't overdo it

Carbs 1.9g 0.6%

Protein 0.0g 0.1%

Pass on these

Sugars 1.4g 2.9%

Saturated Fat 0.0g 0.0%

Sodium 0.0mg 0.0%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 ring of Apple

hr 2 min

hr 1 min

hr 2 min

hr 1 min

hr 2 min

hr 1 min

hr 2 min

walk 2 min To burn 7 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

1.0

ring

Calories

7

Calories from Fat

0.0

% Daily Values*

Total Fat

0.0

g

0%

Saturated Fat

0.0

g

0%

Trans Fat

-

Polyunsaturated Fat

0.0

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

0.0

mg

0%

Potassium

15.0

mg

0%

Total Carbohydrate

1.9

g

0%

Dietary Fiber

0.3

g

1%

Sugars

1.4

g

0%

Protein

0.0

g

0%

Vitamin A

0.0

%

0%

Vitamin C

1.0

%

1%

Calcium

0.0

mg

0%

Iron

0.0

%

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Summary

Food Score

9.5/10

Calories

72

Healthy

OK

Avoid

All you can eat

Fiber 3.3g 13.2%

Unsaturated Fat 0.1g 0.2%

Don't overdo it

Carbs 19.1g 6.4%

Protein 0.4g 0.7%

Pass on these

Sugars 14.3g 28.7%

Saturated Fat 0.0g 0.2%

Sodium 1.0mg 0.0%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 serving (138g) of Apple

hr 20 min

hr 8 min

hr 7 min

hr 17 min

hr 9 min

hr 12 min

hr 22 min

hr 8 min

hr 19 min

walk 20 min To burn 72 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

1.0

serving (138g)

Calories

72

Calories from Fat

1.8

% Daily Values*

Total Fat

0.2

g

0%

Saturated Fat

0.0

g

0%

Trans Fat

-

Polyunsaturated Fat

0.1

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

1.0

mg

0%

Potassium

148.0

mg

4%

Total Carbohydrate

19.1

g

6%

Dietary Fiber

3.3

g

13%

Sugars

14.3

g

0%

Protein

0.4

g

0%

Vitamin A

2.0

%

2%

Vitamin C

10.0

%

10%

Calcium

10.0

mg

1%

Iron

1.0

%

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Summary

Food Score

9.5/10

Calories

57

Healthy

OK

Avoid

All you can eat

Fiber 2.6g 10.4%

Unsaturated Fat 0.1g 0.1%

Don't overdo it

Carbs 15.2g 5.1%

Protein 0.3g 0.6%

Pass on these

Sugars 11.4g 22.9%

Saturated Fat 0.0g 0.2%

Sodium 1.0mg 0.0%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 cup, sliced of Apple

hr 16 min

hr 7 min

hr 6 min

hr 13 min

hr 7 min

hr 10 min

hr 17 min

hr 7 min

hr 15 min

walk 16 min To burn 57 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

1.0

cup, sliced

Calories

57

Calories from Fat

1.8

% Daily Values*

Total Fat

0.2

g

0%

Saturated Fat

0.0

g

0%

Trans Fat

-

Polyunsaturated Fat

0.1

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

1.0

mg

0%

Potassium

118.0

mg

3%

Total Carbohydrate

15.2

g

5%

Dietary Fiber

2.6

g

10%

Sugars

11.4

g

0%

Protein

0.3

g

0%

Vitamin A

1.0

%

1%

Vitamin C

8.0

%

8%

Calcium

10.0

mg

1%

Iron

1.0

%

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Summary

Food Score

9.5/10

Calories

65

Healthy

OK

Avoid

All you can eat

Fiber 3.0g 12.0%

Unsaturated Fat 0.1g 0.2%

Don't overdo it

Carbs 17.3g 5.8%

Protein 0.3g 0.6%

Pass on these

Sugars 13.0g 26.0%

Saturated Fat 0.0g 0.2%

Sodium 1.0mg 0.0%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 cup, quartered or chopped of Apple

hr 18 min

hr 7 min

hr 15 min

hr 9 min

hr 11 min

hr 20 min

hr 7 min

hr 17 min

walk 18 min To burn 65 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

1.0

cup, quartered or chopped

Calories

65

Calories from Fat

1.8

% Daily Values*

Total Fat

0.2

g

0%

Saturated Fat

0.0

g

0%

Trans Fat

-

Polyunsaturated Fat

0.1

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

1.0

mg

0%

Potassium

134.0

mg

3%

Total Carbohydrate

17.3

g

5%

Dietary Fiber

3.0

g

12%

Sugars

13.0

g

0%

Protein

0.3

g

0%

Vitamin A

1.0

%

1%

Vitamin C

10.0

%

10%

Calcium

10.0

mg

1%

Iron

1.0

%

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Summary

Food Score

9.5/10

Calories

4

Healthy

OK

Avoid

All you can eat

Fiber 0.2g 0.8%

Unsaturated Fat 0.0g 0.0%

Don't overdo it

Carbs 1.0g 0.3%

Protein 0.0g 0.0%

Pass on these

Sugars 0.7g 1.5%

Saturated Fat 0.0g 0.0%

Sodium 0.0mg 0.0%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 thin slice of Apple

hr 1 min

hr - min

hr 1 min

hr - min

hr 1 min

walk 1 min To burn 4 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

1.0

thin slice

Calories

4

Calories from Fat

0.0

% Daily Values*

Total Fat

0.0

g

0%

Saturated Fat

0.0

g

0%

Trans Fat

-

Polyunsaturated Fat

0.0

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

0.0

mg

0%

Potassium

7.0

mg

0%

Total Carbohydrate

1.0

g

0%

Dietary Fiber

0.2

g

0%

Sugars

0.7

g

0%

Protein

0.0

g

0%

Vitamin A

0.0

%

0%

Vitamin C

0.0

%

0%

Calcium

0.0

mg

0%

Iron

0.0

%

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Summary

Food Score

9.5/10

Calories

55

Healthy

OK

Avoid

All you can eat

Fiber 2.5g 10.0%

Unsaturated Fat 0.1g 0.1%

Don't overdo it

Carbs 14.6g 4.9%

Protein 0.3g 0.6%

Pass on these

Sugars 11.0g 22.0%

Saturated Fat 0.0g 0.1%

Sodium 1.0mg 0.0%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 small (2-1/2" dia) (approx 4 per lb) of Apple

hr 15 min

hr 6 min

hr 13 min

hr 7 min

hr 9 min

hr 17 min

hr 6 min

hr 14 min

walk 15 min To burn 55 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

1.0

small (2-1/2" dia) (approx 4 per lb)

Calories

55

Calories from Fat

1.8

% Daily Values*

Total Fat

0.2

g

0%

Saturated Fat

0.0

g

0%

Trans Fat

-

Polyunsaturated Fat

0.1

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

1.0

mg

0%

Potassium

113.0

mg

3%

Total Carbohydrate

14.6

g

4%

Dietary Fiber

2.5

g

10%

Sugars

11.0

g

0%

Protein

0.3

g

0%

Vitamin A

1.0

%

1%

Vitamin C

8.0

%

8%

Calcium

10.0

mg

1%

Iron

1.0

%

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Summary

Food Score

9.5/10

Calories

110

Healthy

OK

Avoid

All you can eat

Fiber 5.1g 20.4%

Unsaturated Fat 0.1g 0.3%

Don't overdo it

Carbs 29.3g 9.8%

Protein 0.6g 1.1%

Pass on these

Sugars 22.0g 44.1%

Saturated Fat 0.1g 0.3%

Sodium 2.0mg 0.1%

Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 large (3-1/4" dia) (approx 2 per lb) of Apple

hr 31 min

hr 13 min

hr 11 min

hr 25 min

hr 14 min

hr 18 min

hr 34 min

hr 13 min

hr 29 min

walk 31 min To burn 110 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size

1.0

large (3-1/4" dia) (approx 2 per lb)

Calories

110

Calories from Fat

3.6

% Daily Values*

Total Fat

0.4

g

0%

Saturated Fat

0.1

g

0%

Trans Fat

-

Polyunsaturated Fat

0.1

g

0%

Monounsaturated Fat

0.0

g

0%

Cholesterol

0.0

mg

0%

Sodium

2.0

mg

0%

Potassium

227.0

mg

6%

Total Carbohydrate

29.3

g

9%

Dietary Fiber

5.1

g

20%

Sugars

22.0

g

0%

Protein

0.6

g

1%

Vitamin A

2.0

%

2%

Vitamin C

16.0

%

16%

Calcium

10.0

mg

1%

Iron

1.0

%

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple

What serving size?

When did you have this?

Food Summary

How to burn off 1.0 medium (2-3/4" dia) (approx 3 per lb) of Apple

Nutrition Facts

Calories

Calories from Fat

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

Food Summary

How to burn off 1.0 crabapple of Apple

Nutrition Facts

Calories

Calories from Fat

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

Food Summary

How to burn off 1.0 cup, NFS of Apple

Nutrition Facts

Calories

Calories from Fat

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

Food Summary

How to burn off 100.0 g of Apple

Nutrition Facts

Calories

Calories from Fat

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate