Apple

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Food Summary
Food Score
9.5/10Calories
72Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 medium (2-3/4" dia) (approx 3 per lb) of Apple
walk 20 min To burn 72 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
18Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 crabapple of Apple
walk 5 min To burn 18 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
65Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 cup, NFS of Apple
walk 18 min To burn 65 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
52Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 100.0 g of Apple
walk 14 min To burn 52 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
14Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 oz, with skin, yields of Apple
walk 4 min To burn 14 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
9Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 slice of Apple
walk 3 min To burn 9 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
7Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 ring of Apple
walk 2 min To burn 7 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
72Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 serving (138g) of Apple
walk 20 min To burn 72 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
57Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 cup, sliced of Apple
walk 16 min To burn 57 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
65Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 cup, quartered or chopped of Apple
walk 18 min To burn 65 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
4Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 thin slice of Apple
walk 1 min To burn 4 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
55Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 small (2-1/2" dia) (approx 4 per lb) of Apple
walk 15 min To burn 55 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
110Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 large (3-1/4" dia) (approx 2 per lb) of Apple
walk 31 min To burn 110 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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